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The Best Hiking Clothes For Women Are Lightweight, Comfortable And Have UV Protection

The Best Hiking Clothes For Women Are Lightweight, Comfortable And Have UV Protection

Getting out and enjoying nature comes with some amazing benefits.  Escaping from the daily grind can offer you the opportunity to unplug from the world and reset.

Finding ways to move your body and manage stress are good for both our mind and body. Hiking can be a wonderful way to incorporate being outside, seeing some awe-inspiring sights, and getting in some exercise

The beauty of hiking is that it can be a group sport or a solo adventure. Some people even train their whole lives and make a career out of hiking.  It can take you on a trail in your backyard or anywhere in the entire world. 

As with any sport or hobby, it is important to wear the appropriate clothing while hiking. Having a list of items you will need to get started can be helpful. We have put together just such a list to help you figure out the best hiking clothes, accessories, and gear for women. 

Best Hiking Clothes For Women

Whether you are an expert hiker or just starting out, searching for the right clothes for hiking can feel like a challenge. There are a lot of options out there, but they are not all created equal. Being prepared for your hike can be the difference between an experience you’d like to forget and one you always remember. 

If you are anything like us, we like to plan in advance so that we are prepared for any scenario when hiking. Let’s dive into some essentials you will need for hiking

Mountain Material

Quality and comfort are key when it comes to hiking. You definitely don’t want to be out hiking in flip-flops and your favorite jeans. Finding the right material for hiking is essential for both safety and comfort. You never know what you will encounter on a hike, but you always want to be prepared. 


While hiking, you want lightweight clothing that allows for the maximum range of motion. A fabric that is not itchy and helps wick away moisture is ideal for keeping you comfortable.  You want to try and stay away from clothing that will cause chafing or isn’t designed to stand up to all of the elements. 


Clothing that fits well when on a hike can be a lifesaver. You want clothes that fit your body well and allow for stretch and movement. Loose or baggy clothing can get caught on rough rocks or low-hanging branches. Making sure your clothes fit well is a key to safety while hiking. 


You want to be sure that the clothes you select for your hiking adventures allow for superior breathability. Fabric that allows you to dry quickly after you sweat can help regulate your temperature by keeping you dry and comfortable. 

UPF 50+ Sun Protection

Layering your sunscreen is a must. Even on overcast days, you can still get a burn from the sun's harmful rays. Clothing can offer an added barrier and keep you protected in addition to the sunscreen you apply. 

Shoes, Sandals, Socks

Shoe shopping for hiking is crucial. Make sure that you find a shoe that fits well and won’t cause unnecessary chafing while walking. Ideally, you will want to select a shoe or sandal that is specifically designed with hiking in mind. 

Keep in mind the terrain you will be hiking on, factor in weather you may face, and the length of time you will be walking. You also want to find socks that provide cushioning and comfort. 

Look for socks that have the ability to keep your feet dry. Unnecessary moisture in your shoes and on your feet can cause pesky blisters to form.

Long Sleeves & Leggings

Temperature regulation while out in the elements can be solved by layering clothing. Adding a base layer and long sleeves can help keep you warm when hiking or protect you from sunburn and bug bites if it’s hot out. Material that is stretchy and breathable can aid in keeping your body dry and comfortable no matter the temperature. 

Full-length leggings with a pocket can not only keep you warm but can secure some valuable essentials. From sunrise to sunset, you want to be able to tackle the day in comfort and style. 

Bras & Underwear

Every activity starts with a supportive and high-performing bra. Who wants to be tugging and pulling at your bra while you’re trying to concentrate on a beautiful hike? Finding the perfect sports bra is a big deal. 


A great ball cap is also on our list of essentials for your hiking adventure. It’s unlikely you will want to worry about hair in your face when going on a hike. 

Pants & Shorts

Depending on how long you are going hiking, it may be necessary to bring a couple of options to hike in. Leggings or pants and a great pair of shorts are all great options to pack. Lightweight, breathable, and well-fitting clothes are must-haves.

Sweatshirts & Hoodies

Layers aren’t just for high fashion. Layering your clothes when hiking can give you access to several articles of clothing depending on your body temperature. Packing a hoodie or a sweatshirt can help you face any climate. 

Warm Jackets

Hiking can have you facing multiple temperatures throughout the day. If you start off hiking at sunrise, it is likely to be cooler than it will be midday. Bringing along a jacket can protect you from multiple elements. A jacket can keep you warm, protect you from rain, and can even serve as a cushion if you want to sit down and relax for a bit. 


Hiking can be a wonderful cardio exercise option. It can lift your spirits and help you put your phone down and reconnect with nature. You don’t have to have a fancy gym membership in order to get out and enjoy some good old-fashioned sun and fun. 

If you are going to go on a hike, it's important to make sure you dress the part.  While hiking, you are likely going to be exposed to several elements. Wearing the proper shoes and clothes is an important part of keeping yourself safe.

Here are some great tips to remember:

  • Find clothing that is breathable, moisture-wicking, and lightweight.

  • Layer your clothes to account for a variety of temperatures.

  • If you know you will be on an extended hiking trip, be sure to pack additional clothes like sweatshirts and a warm jacket.

  • Moisture-wicking socks can help your feet stay warm and dry. 

  • A ball cap is a cure-all for a bad hair day and not having to fix your hair while hiking!

  • Invest in shoes and clothing designed for the terrain and elements you will be hiking in. 

  • Leggings, shorts, and pants that have built-in pockets to hold essentials can be extremely convenient. You want your hands free to help navigate through the terrain.


Benefits of Hiking - Trails & Hiking | nps.gov

Health benefits of hiking: Raise your heart rate and your mood | Harvard Health

The 10 Essentials of Hiking | American Hiking Society

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