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5 Race Day Tips for Runners
Whether you are a seasoned runner or preparing to run your first race, I think these tips will help you be better prepared and a little less nervous when you step up to that start line! I haven't found a runner yet who wonders if they have trained enough, put in enough miles to finish strong. This leads right into my first tip:
TRAINING FOR A LIFETIME OF FUNCTION
Kyle Davis is an experienced personal trainer, yoga teacher and sports massage therapist in the South Lake Union area of Seattle.